Health and exercise

In writing we had to write an essay on the importance of health and exercise.

Nowadays, children tend to be their whole free time laying in their beds or on the sofa watching tv. Nevertheless, it is very important for people in general, not just children, to exercise and eat healthy as in this way, they will have a good lifestyle. On the other hand, one of the problems of not doing this, is obesity. This is a world problem that is getting worst everyday as people eat fast food. Two was in which this could be solve are through advertising and education.

In connection to the advertising, it could be through media, promoting sports and a healthy lifestyle. This would clearly be successful as the ideas will widespread throughout society. It is an expensive way of making people aware of the problem. Nevertheless it is worthy as everybody will be conscious of the situation.

As regards education, I can honestly say that it is important to educate children on the importance of a healthy lifestyle creating a sport routine for them. In this way, they will implement it all their lives as they will be used to this way of living. In the same way that being healthy will provide them better life quality.

On balance, both solutions are necessary as advertising is essential because of the fact that people get to know the problem through this. As regards education, it is important as in this way they get aware and do something for their health. In my view, educating children will be more effective in the long term.